ABOUT TO KNOW THE FIELD: This is the meditation that helped me get my first three World Records! It is that powerful!

It uses visualisation, which is a powerful tool for reaching your goals, and connects you with your own energy and your own power. This is the power not to overcome others or through using force, but to expand into your own potential and not worry about what others around you are doing, or saying.

I have a lot to thank this meditation for - enjoy!

DISCLAIMER: Neither this video nor any of these Yoga for Freediving courses are intended as a replacement for any of the internationally recognised freediving certification programmes, and should never be used as such. If you do not have a recognised freediving certification it is recommended that you complete a basic training with a certified instructor before practicing any freediving exercises in the water. This programme is intended as a complement and enhancement to traditional freediving training methods, not a replacement.

These video courses do not qualify you in any way to freedive. Neither Sara Campbell nor Discover Your Depths takes responsibility, nor will be held liable for, any accidents or injuries sustained through freediving or any of the exercises taught in these courses.

It is recommended that you seek medical permission before commencing any yoga or freediving training. And as with all physical exercise, please ensure that at all times you listen to your body, train conservatively and NEVER DIVE ALONE.

Have fun, and keep your training safe, conservative and enjoyable.