This course is all about polarised concepts and how they cripple us through expectations and fears. This meditation supports the Sat Kriya and Perfectionism lecture as it gives a practice tool to counter the tendency to put immense pressure on ourselves to always be the best. Invariably being the best isn't possible and so when we feel that we are falling short (failing), we beat ourselves up. This meditation transforms that self-animosity into a positive energy of acceptance and learning.
Up Next in Success and Failure
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Success & Failure 3: Pranayama - Soda...
Sodarshan Chakra Kriya is one of the most powerful practices in Kundalini Yoga and it is THE meditation that I attribute my incredible freediving career to. It is a challenging and complex pranayama, and therefore, if this is your first Yoga for Freediving course, I recommend you start your first...
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Success & Failure 4: Lecture - Sat Kr...
In this lecture I talk about my own painful journey of attempting my first ever 40-day practice; the powerful lessons I learned, and the incredible, unforeseeable benefits I received from finally letting go of needing to be 'the best'.
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Success & Failure 5: Kriya - Sat Kriya
Sat Kriya, along with Sodarshan (also in this course) is another one of the most powerful Kundalini practices, and was the first most important lesson that I gained from my own early yoga practice into the powerfully destructive tendency that we all have one some level, of perfectionism. Recognis...
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