ABOUT ONE MINUTE BREATH: If you need to relax you have to be able to deal with your own stress. This pranayama is the most powerful stress-busting exercise you can do. It will also train your mind to focus, your heart to trust and will extend your breathhold! Seriously! All that in one exercise.

It can be challenging, so as I explain, take your time and build up. Work within a zone that feels challenging yet sustainable (more to come on that in my Training and Performance course) and your body, mind and breathhold will adapt.

DISCLAIMER: Neither this video nor any of these Yoga for Freediving courses are intended as a replacement for any of the internationally recognised freediving certification programmes, and should never be used as such. If you do not have a recognised freediving certification it is recommended that you complete a basic training with a certified instructor before practicing any freediving exercises in the water. This programme is intended as a complement and enhancement to traditional freediving training methods, not a replacement.

These video courses do not qualify you in any way to freedive. Neither Sara Campbell nor Discover Your Depths takes responsibility, nor will be held liable for, any accidents or injuries sustained through freediving or any of the exercises taught in these courses.

It is recommended that you seek medical permission before commencing any yoga or freediving training. And as with all physical exercise, please ensure that at all times you listen to your body, train conservatively and NEVER DIVE ALONE.

Have fun, and keep your training safe, conservative and enjoyable.