ABOUT YOGA NIDRA : This is a yogic form of self-hypnosis, whereby through a guided visualisation, you systematically relax and energise your body. This version is designed specifically for the needs of freedivers.
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Energy Beyond Breath 3: Meditation - ...
ABOUT INFINITE ENERGY : A challenging pranayama-based meditation that energises our connection with the Universe, our navel point – the subtle umbilical cord through which Mother Nature continues to nourish us
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Energy Beyond Breath 4: Kriya - To Cr...
ABOUT PRANIC ENERGY : One of Sara’s favourite kriyas, this targets our management of prana both on the physical, anatomical level through balancing the thyroid activity, but also on the energetic level by balancing our thought patterns and teaching us to trust and surrender
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Energy Beyond Breath 5: Meditation - ...
ABOUT LONG EK ONG KARS : One of the most powerful meditations, practiced every day by thousands of yogis, it systematically wakes up the Kundalini energy, our life-force. Through visualisation and control of the bhandas, we energise our main nadi, Sushumna, balance our energy, and strengthen our ...
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