Energy Beyond Breath 4: Kriya - To Create and Conserve Pranic Energy
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52m
ABOUT PRANIC ENERGY : One of Sara’s favourite kriyas, this targets our management of prana both on the physical, anatomical level through balancing the thyroid activity, but also on the energetic level by balancing our thought patterns and teaching us to trust and surrender
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Energy Beyond Breath 5: Meditation - ...
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About Meditation
ABOUT MEDITATION: If the mind is our most powerful servant, meditation is the way we ensure the servant receives clear instructions and does what we actually want him or her to do!
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About Kriyas
ABOUT KRIYAS: The word 'kriya' means 'completed action'. It is therefore both a single exercise and a series of exercises that is designed to have a specific outcome. The kriyas in Kundalini Yoga work to direct energy within our body and mind by using specific breathing techniques combined with a...
