Success & Failure 1: Lecture - Success and Failure
Complete Yoga for Freediving Programme
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10m
This video lays the foundation for this entire course - it explains that both success and failure are both simply concepts, not real in themselves, as our perception of what success and failure are, is both subjective, and subject to huge shifts as we ourselves change. You will learn that letting go of these concepts can be one of the greatest lessons you will learn to support your progression in freediving and in life.
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Success & Failure 2: Meditation - Con...
This course is all about polarised concepts and how they cripple us through expectations and fears. This meditation supports the Sat Kriya and Perfectionism lecture as it gives a practice tool to counter the tendency to put immense pressure on ourselves to always be the best. Invariably being the...
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Success & Failure 3: Pranayama - Soda...
Sodarshan Chakra Kriya is one of the most powerful practices in Kundalini Yoga and it is THE meditation that I attribute my incredible freediving career to. It is a challenging and complex pranayama, and therefore, if this is your first Yoga for Freediving course, I recommend you start your first...
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Success & Failure 4: Lecture - Sat Kr...
In this lecture I talk about my own painful journey of attempting my first ever 40-day practice; the powerful lessons I learned, and the incredible, unforeseeable benefits I received from finally letting go of needing to be 'the best'.
