Success & Failure 3: Pranayama - Sodarshan Chakra Kriya
Complete Yoga for Freediving Programme
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21m
Sodarshan Chakra Kriya is one of the most powerful practices in Kundalini Yoga and it is THE meditation that I attribute my incredible freediving career to. It is a challenging and complex pranayama, and therefore, if this is your first Yoga for Freediving course, I recommend you start your first 40-day practice with the Meditation to Conquer Self-Animosity and tackle Sodarshan once you have settled into a regular practice and have a bit more experience.
Up Next in Complete Yoga for Freediving Programme
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Success & Failure 4: Lecture - Sat Kr...
In this lecture I talk about my own painful journey of attempting my first ever 40-day practice; the powerful lessons I learned, and the incredible, unforeseeable benefits I received from finally letting go of needing to be 'the best'.
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Success & Failure 5: Kriya - Sat Kriya
Sat Kriya, along with Sodarshan (also in this course) is another one of the most powerful Kundalini practices, and was the first most important lesson that I gained from my own early yoga practice into the powerfully destructive tendency that we all have one some level, of perfectionism. Recognis...
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Success & Failure 6: Visualisation - ...
This guided visualisation is one of my favourites - students ALWAYS enter the water in a super-chilled space and are amazed at how easy, relaxed and amazing their dives are after listening to this. As well as being an amazing preparation for training and performance dives, it's also an incredible...
