Success & Failure 6: Visualisation - I Trust
Complete Yoga for Freediving Programme
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31m
This guided visualisation is one of my favourites - students ALWAYS enter the water in a super-chilled space and are amazed at how easy, relaxed and amazing their dives are after listening to this. As well as being an amazing preparation for training and performance dives, it's also an incredible way to optimise the neuro-muscular development of the dive response without even getting into the water.
Up Next in Complete Yoga for Freediving Programme
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PDP 1: Warm-ups Introduction
This video gives you an introduction to this routine to help you understand why it is so important and effective as a complement for all of your other training and pre-dive preparation.
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PDP 2: Warm-ups Beginners
This beginners warm-up sequence is a fun but thorough work-out for all parts of the body that need to be prepared for diving. Focusing on the spine and upper body, they open up the subtle energy channels (meridians) to ensure optimal flow of life force and prana; they stretch and oxygenate the mu...
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PDP 3: Warm-ups Intermediate
This warm-up routine builds on the beginners set, building up the stretches and encouraging you to go into the deeper connective tissues around the lungs, diaphragm and rib cage. The exercises will cleanse your blood stream and relax your mind as well as preparing your physical body for the deman...
