PDP 7: Lung Stretches - Intermediate
Complete Yoga for Freediving Programme
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13m
This intermediate lung stretch sequence builds on the first level, increasing the pressure and tension on both the inhale and exhale lung stretches. Divers who are reaching residual volume, ie reaching their frenzel failure depth, should ideally be working with these stretches.
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PDP 8: Lung Stretches - Advanced
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