PDP 8: Lung Stretches - Advanced
Complete Yoga for Freediving Programme
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16m
These advanced lung stretches are for divers who are using the mouthfill and are going to 50m and beyond. The pressure of these deep dives needs to be supported by dry exercises to ensure the lungs are flexible and strong and can handle the increasing pressure without suffering damage. It is advised to progress slowly and conservatively, even with dry stretching, to ensure your body adapts at a healthy rate and is never over-stressed.
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