Yoga for Freediving with Sara Campbell

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Watch Energy Beyond Breath 5: Meditation - Long Ek Ong Kar

Watch Energy Beyond Breath 5: Meditation - Long Ek Ong Kar

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Energy Beyond Breath 5: Meditation - Long Ek Ong Kar

Complete Yoga for Freediving Programme • 22m

ABOUT LONG EK ONG KARS : One of the most powerful meditations, practiced every day by thousands of yogis, it systematically wakes up the Kundalini energy, our life-force. Through visualisation and control of the bhandas, we energise our main nadi, Sushumna, balance our energy, and strengthen our aura to protect us from negative or depleting energy

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